Haruki Murakami, a Japanese author, said this in his memoir What I Talk About When I Talk About Running . He was writing about something as ordinary as a sore body during a long-distance race. But like all simple sentences that stay with you, it was really about something much larger — about being alive. Pain and suffering sound like the same thing. We use them almost interchangeably. But Murakami is pointing at a gap between them — a small but life-changing gap. Pain is what happens to you. Your knee hurts. You lose someone you love. A dream falls through. The world does this to you whether you agree to it or not. It does not ask permission. It does not wait until you are ready. Pain is the tax of being human. Suffering , though, is what happens inside you, after the pain arrives. It is the story you tell yourself about the pain. It is the weight you strap onto it. It is the question you keep asking — Why me? Why now? Why this? — even though no answer is coming. Suffering is...
Ego is the voice inside us that says ‘I’ — loudly, persistently, and almost always at the expense of ‘we.’ It goes by many names: pride, self-importance, confidence, self-esteem. Spiritual teachers across traditions have called it the false self , the small self, the self we must outgrow. Whatever the name, the behaviour is the same. Ego grasps. It reaches for power, money, position, recognition — not because these things are wrong in themselves, but because ego can never hold enough of them. It is a hunger with no bottom. It never arrives. It never says: this is enough. Richard Rohr puts it starkly: for ego, everything is a commodity. Everything can be acquired, traded, leveraged. Even God. In Matthew 20: 20–28 , a mother comes to Jesus with a request. She wants her two sons — James and John — to sit at his right and left hand when he comes into his Kingdom. It is a breathtaking ask. And what makes it more than a footnote is the way she asks it. She kneels. She adopts the pos...