Jesus was born, and he lived in a fractured world, like we find our world often times. How do we keep our hearts open in a world that often feels fractured, competitive, and overwhelming? Ancient Buddhist philosophy offers a practical framework known as the four Brahmaviharas , could be translated as the heavenly homes, divine dwelling place; a place from we must operate from. These four psychological states: Metta (Loving-Kindness), Karuna (Compassion), Mudita (Sympathetic Joy), and Upekkha (Equanimity)—are not passive emotions. They are active, limitless qualities of the heart that shield us from anger, pity, envy, and anxiety. Across historical traditions, global literature, and the Bible, we can see these universal virtues vividly brought to life. 1. Metta : Universal Loving-Acceptance Metta is the baseline of the Brahmaviharas—a boundless, unconditioned goodwill toward all living beings. It operates without transaction; you do not offer Metta because someone earned...
We, as humans, are rational, political, spiritual, social, and psychological beings; with strong longing for aesthetics, freedom, survival, and going beyond. We need doses of INSPIRATIONS, and vital SUPPORT SYSTEMS almost daily. A book, an art, a person, an idea, an example, etc. could be, on the one hand, an inspiration (SPRINGBOARD) when we do not know how to jump up to the next step; on the other hand, could be a support system (WALKING STICK) when we are vulnerable and prone to fall.